How Does Spirulina Affect Your Health

Welcome to How Does Spirulina Affect Your Health post. Spirulina is a kind of blue-green algae that is taken by people as a diet supplement. People think of Spirulina as a high energy food because of its exceptional health benefits and nutritional content. Spirulina contains high vitamin content and protein that makes it a fantastic dietary supplement for people on vegan diets or vegetarian. Studies declare that Spirulina has inflammation-fighting and antioxidants attributes, as well as the power to assist in regulating the immune system. Here are some of the benefits explaining how does Spirulina affect your health.

Impressive Nutritional Profile

Eating Spirulina is the best way to supplement vitamins and protein in people’s diet without significant side effects. One tablespoon dried Spirulina comprises of 4 grams of protein, 1.67 gram of carbohydrate,

0.54-gram fats, 20 calories, 8 mg of magnesium, 73 mg of sodium, 8 mg of calcium, 95 mg of potassium, 0.54 g of fat and 0.7 mg of vitamin C. It also incorporates riboflavin, folate, niacin, thiamine and vitamins K, A and B-6. Having Spirulina as a portion of a healthy diet can help a person stay well-nurtured.

 

Helps In Losing Weight

Adding Spirulina to the food may help people reduce weight without losing nourishment. Spirulina also aids in weight management. It was claimed in multiple surveys that people who are obese or overweight if consume Spirulina could reduce huge body mass within three months.

Betterment Of Gut Health

It is easy to digest Spirulina because of its structure in which the cells don’t have fibrous or tough walls. However, using it can improve gut health. More study on humans is required, but animal reports indicate Spirulina may improve gut health as people age. Research on older mice suggests that Spirulina may uphold healthy gut bacteria throughout the ageing process. Spirulina does not comprise more fiber, so it is vital to include other high-fiber nourishment and other gut-healthful in the diet.

Handling Diabetes

Spirulina frames up promise as a way to handle the symptoms of diabetes. However, more study is required before doctors can suggest it. The research found that Spirulina supplementation particularly lessened people’s fast blood glucose levels. High fasting blood sugar is a standard problem in people with diabetes type 1 and 2. This affirms that Spirulina supplements can help people in managing diabetes. These studies claim that Spirulina can support type 2 diabetes management. In research the researchers gave mice with type 1 diabetes Spirulina extract, and they found;

• Reduced blood sugar
• Increased insulin levels
• Better liver enzyme markers

The researchers observed that Spirulina has antioxidant effects aiding in type 1 diabetes treatment.

Brings Down Cholesterol

Spirulina also helps in lowering down cholesterol. Cholesterol is an unhealthy fat in a person’s blood that medical people connect to heart disease. A study suggests that consuming Spirulina supplements can have a very healthy influence on fats in the blood called as blood lipids. In research, Spirulina is considered unusual for reducing total cholesterol and increasing HDL (good cholesterol) and lowering LDL (bad cholesterol). A survey also supports this claim. A 3-month regular use of 1g of Spirulina can miraculously reduce cholesterol.

If you are concerned about your weight, diabetes, heart problem, gut health and digestive problems there is hope. If you are concerned about the health of your loved ones, please have a look at this link and you’ll be amazed to read about Caldera Greens. Caldera Greens Product contains 15%  Proprietary Blend of Sea Vegetation and Spirulina. Please click on the following Canister of Caldera Greens to know more about healthy and energetic food in the organic vegetable juice powders. You will experience all of the benefits of Spirulina in our product.

Caldera Greens

 

 Hope you have enjoyed reading our How Does Spirulina Affect Your Health post. You can also read our articles on Alfalfa, Barley, Oat and Wheat Grass Greens in our Nutrition Category.