How Barley Grains Affect Your Health

Welcome to my How Barley Grains Affect Your Health post. Grains are a major source of fibers and sugars we need to lead a healthy life. Whole grain food is the most recommended healthy food now-a-days and barley is major component of all whole grain foods. Full of fibers, starch and sugar, barley is best food for starting a day.

Apart from having a good taste, barley grains are being used in herbal medicines and natural treatments for quite some time. Major uses of barley are in maintaining blood sugar level, cholesterol, and helping in weight loss etc. Here are some benefits of barley you need to know about!

Prevention Of Obesity

Whenever someone meets a nutritionist and seek recommendation for controlling weight and overcoming obesity, the first thing they suggest is to start taking wholegrain food. Barley is one of the most enriched grains which has vitamins, fibers, minerals and starch i.e. all the essential ingredients are present in it. If you want to maintain your weight or want to shed extra pounds, then eating barley bread or flakes will be best suited for you.

Blood Pressure Control

Taking the least possible amount of sodium is very effective in controlling blood pressure. And barley has negligible amount of sodium in it. Instead, barley grains are full of magnesium, calcium and potassium. All of them helps our body functions to run properly.

 Strengthening Of Body

Bones and ligaments start to get weak as we grow older. However consuming a good amount of specific nutrients i.e. iron, phosphorous etc. will help you in overcoming the weakening and regaining the lost strength. And barley grains are full of them!

Heart Problems

Barley can help in avoiding the severe heart problems. As it is rich in proteins and vitamins, it can help in lowering the cholesterol and sugar levels. The biggest reason of heart diseases is oil and fat we consume. But if you replace those oily foods with the light and fresh barley bread, soup or flakes, then risk of heart disease will be decreased.

Cancer Treatment

One of the unique components of barley is selenium, a mineral which can reduce growth of cancer cells. Selenium is not present in most grains and herbs, but barley has a considerable amount of selenium in it. Post-chemotherapy treatment can be made easier with consumption of barley grains. Similarly, if barley is one of your regular foods, then chances of cancer growth will be lower in your body.

Barley is a gift from nature, and we can never have enough of it. Adding it in your diet plan will help you in overcoming many problems.

For example:

• Due to its muscle relaxing ability, barley will help your body to relax during sleeping hours.
• Post-trauma symptoms can be gradually decreased with the help of barley’s ingredients.
• Barley takes slightly longer time in getting digested. Which is the main reason it has a place in weight loss charts made by nutritionists.
• The slow digestion process means you will have longer breaks amongst your meals and this helps in losing calories and shedding excessive fat.

  Thanks for reading How Barley Grains Affect Your Health post. Caldera Greens are 25 % Barley Greens. If you are concerned about your health and diet please have a look at the following link:

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If you want to read more articles about our other healthy greens, read our articles on Alfalfa, Oat and Wheat Grass Greens in our Nutrition Category.