Importance Of Whole Food Nutrition

Welcome to the Importance Of Whole Food Nutrition post. The more we are concerned about nutrition, the more we should follow the food habits which were being followed by people hundreds  of years ago. Latest researches and surveys seem to guide us in the direction of eating “whole foods” – which is, food that is closest to its natural form. This means we must eat:

• Whole grains whenever possible and refined grains only in need.
• Fruits, beans and vegetables rather than food supplements to give vitamins and fibers to our body.
• Skinless chicken breast baked with healthy ingredients rather than chicken nuggets refined with flavorings, preservatives and fats.
• Baked potatoes served with light sour cream and chopped green onions rather than onion potato chips with a bag of sour cream.
• Fresh fruits like berries must be eaten with breakfast rather than breakfast bars or raspberry toaster pastries.
• Drink a homemade smoothie made with yogurt, blueberries and frozen banana rather than blue-colored icee or slushy.

Most of the health experts believe that the more we eat whole foods, the more we contribute to improved health and keep us from diseases. Whole foods – like fruits, vegetables, nuts, whole grains and legumes hold back their fiber and the whole portfolio of nutrients and phytochemicals enhancing well-being which are often taken out in processed foods.

The concept of whole foods is gaining popularity and big imagination as well. Think about the omnipresent whole food market grocery chain, which began in 1980 as one store in Texas. Its target was to offer a better natural substitute for what the food supply was generally providing at the time.” Now, whole foods are the top retailer of natural and organic food around the world, with 184 stores in the United Kingdom and North America. Its revenue was $4.7 billion with 78 inspiring stories about its development.

Five Pillars of Whole Foods Nutrition

1. Basics – Be a forager, a gatherer and a hunter who loves to go organic and go local. It’s like back to basics. Eat whole natural foods that you can retrace to the source.
2. Plant-lovers – it has been demonstrated in multiple scientific researches that it can be very beneficial to eat a diet having a higher proportion of plant foods from the earth: vegetables, nuts, grains, seeds, pseudo-grains, legumes and beans. You’ll start experiencing the benefits of eating these powerhouses of nutrition after trying it yourself.
3. Befriend to the farmer! If you are an animal protein lover; be sure that they have been fed natural diets and have been raised by humans. Try tracing your food back to its basics. You can ask about their raising, feeding and existence. (i.e. wild caught, grass-fed, organic, free-range or pasture-raised etc.)
4. If it is difficult for you to pronounce the ingredients listed on a food product or if you are unable to find it in your mom’s pantry don’t consume it and seek for a real deal to revive yourself. The best option is, don’t consume something without a label and make the meal in your kitchen by yourself.
5. Enjoy whatever you eat! Diet isn’t all about counting fats, fibers, calories or to only eat to upkeep. Nutrition plays a significant role in our mental, emotional, social, physical and cultural growth. We must respect every kind of food that helps us with sustenance. So, free your mind from the mathematics of nutrition and nutritionary dogmas and consume natural food as much as you can. You can make Importance Of Whole Food Nutrition a fun endeavor.

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Importance of Whole Food Nutrition